Chef Britt celebrates her birthday by firing up the Kamado Joe Classic II for one of her favorite dishes: Japanese BBQ Eel! Also known as Kabayaki, or Unadon, it’s a simple, sweet, grilled fish dish served over rice.
Category
Entree
Cuisine
Japanese
Servings
6
Prep Time
15 minutes
Cook Time
5 minutes
Calories
399
Celebrate your own special occasion with a BBQ Eel recipe Grill up this delicious Kabayaki or Unadon, like Chef Britt, for a simple yet flavorful meal. Enjoy the sweet, classic taste of Japanese BBQ Eel cooked on a BBQ grill.
Ingredients
- 2 packages of eel filets (fresh, frozen, or broiled/pre-marinated)
- 1 cup Short Grain Japanese Rice, or sushi rice
- 1/2 cup mirin
- 1/4 cup soy sauce
- 1/4 cup sake
-
1-2 tbsp Zingerz Cayenne-Infused Honey
- 2 large sheets of roasted nori
- 2 tbsp black sesame seeds
- 2 tbsp white sesame seeds
-
1 tbsp Jacobsen Salt Co. Pure Kosher Sea Salt
- Optional add-ons: bonito flakes, or dried shrimp
For the kabayaki sauce:
For the furikake:
Directions
To prep eel filets:
For fresh/frozen eel filets:
Thaw the eel filets if needed.
Remove the spine of the filets by taking a knife and slicing just to the side of the spine. Continue slicing around the spine on both sides until a knife can slide underneath to remove it. Once the spine is fully removed, the filet should lay flat.
Transfer butterflied eel filets to a steam basket and steam until cooked through (about one minute in a pressure-cooker).
Remove from steam basket and place into kabayaki sauce to marinate before grilling.
For broiled/pre-marinated packs (Eel in the U.S. is most commonly found this way):
Simply thaw and grill on a cast-iron skillet or griddle until heated through.
For the kabayaki sauce:
Combine sake, mirin, soy sauce, and honey in a saucepan and reduce over medium-low heat until thickened and syrupy.
For the rice:
Bring one cup of rice to a vigorous boil with 2 1/2 cups of water.
Reduce heat to a low simmer and cook covered for 20 minutes.
Remove from heat and let stand covered for an additional 10 minutes before serving.
For the furikake:
Finely chop the nori and mix with the remaining ingredients. Use as a finishing seasoning for rice, fish, or vegetables.
To grill/assemble:
Set up your Kamado Joe Classic II for high-heat, direct grilling. The use of a cast-iron griddle is also ideal. Without, you may want to a fish basket accessory to help keep the tender eel whole as it grills.
Place the precooked, marinated eel filets directly on a hot griddle, skin-side down. Cook until the skin is slightly charred/crispy and the filet is heated through (only a couple of minutes per side).
Serve BBQ eel filets over rice, and season with furikake, if preferred.
Recipe Note
**Recipe Notes: The honey can be replaced with any kind of sugar to obtain similar results.
**Recipe Notes: You can substitute another kind of rice if preferred (use manufacturer instructions for best results), but for authenticity, use short-grain Japanese rice.s
Nutrition
Nutrition
- Serving Size
- 5.05 oz
- per serving
- Calories
- 399
- Carbs
- 32 grams
- Protein
- 23 grams
- Fat
- 18 grams
- Sodium
- 1346 milligrams